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My running club and me This is your campus, this is your sport  The balancing act: Being a student athlete Rest and recover: How to exercise safely

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  SANDRA MBATHA Ziningi izindaba ezisematheni futhi ezihlasimelisa umzimba kulezinsuku. Yilezi zokushiswa kwezitimela nezindlu eMlazi, ezokunyuka kukaphethiloli eNingizumu Afrika kanye nezokudlengulwa kwomntwana oneminyaka eyisithupha eGoli. Izindaba ezingiphatha kabi kakhulu yilezi ezokuhlukunyezwa kwabantu besifazane nezingane. Kuhlukunyezwa abasancele amabele omama kanye nezalukaziRead More